Find Connection. Deepen Healing

Birth & Beyond Healing Circle

A safe space for healing, connection, and growth.

Motherhood is beautiful but it is also hard in ways that no one fully prepares you for. If you’ve experienced a difficult birth, are navigating postpartum mood and anxiety challenges, or are struggling to adjust to the many changes of motherhood, you don’t have to go through it alone.

The Birth and Beyond Support Group is a weekly therapeutic group designed for moms who are:

• Healing from birth trauma

• Coping with postpartum depression or anxiety

• Facing breastfeeding challenges or grief

• Struggling with the transition to motherhood

• Experiencing body image concerns or disordered eating

In this group, you’ll:

• Learn coping and regulation skills to help manage overwhelming emotions

• Gain tools to reduce anxiety and stress

• Build confidence in navigating motherhood

• Share openly in a safe, supportive process group with other moms who truly understand

Group Details:

• When: Weekly, Thursdays 1pm (babies welcome)

• Where: Virtual to Support Accessibility (Zoom)

  • In-Person options available with future interest.

• Cost: $65 per 75-minute session