Therapy groups for in Reston, Virginia
Find Connection. Deepen Healing
Support, Belonging, and Hope — In Every Session.
Birth & Beyond Healing Circle
A safe space for healing, connection, and growth.
Motherhood is beautiful but it is also hard in ways that no one fully prepares you for. If you’ve experienced a difficult birth, are navigating postpartum mood and anxiety challenges, or are struggling to adjust to the many changes of motherhood, you don’t have to go through it alone.
The Birth and Beyond Support Group is a weekly therapeutic group designed for moms who are:
Healing from birth trauma
Coping with postpartum depression or anxiety
Facing breastfeeding challenges or grief
Struggling with the transition to motherhood
Experiencing body image concerns or disordered eating
In this group, you’ll:
Learn coping and regulation skills to help manage overwhelming emotions
Gain tools to reduce anxiety and stress
Build confidence in navigating motherhood
Share openly in a safe, supportive process group with other moms who truly understand
Group Details:
When: Weekly, Thursdays 1pm (babies welcome)
Where: Virtual to Support Accessibility (Zoom)
In-Person options available with future interest.
Cost: $65 per 75-minute session
Navigating Disordered Eating and Body Image in Daily Life.
A safe space for Understanding, connection, and moving to the next phase of recovery.
Food and body image touch nearly every part of daily living—meals with family, social gatherings, bussiness meetings, shopping for clothes, or even a passing glance in the mirror. For those struggling with disordered eating or difficult feelings about their bodies, these everyday experiences can feel overwhelming, isolating, or filled with shame.
This group is designed as a safe and supportive space for those who want to explore these challenges with others who understand. Together, we’ll practice tools for navigating daily life, untangling the pressure of diet and wellness culture, and building a more compassionate relationship with food and body.
What to Expect
Connection and Support: Share your experiences in a community that “gets it.”
Practical Coping Skills: Learn strategies for managing food and body image triggers in daily situations.
Creative Exploration: Use reflective discussion and expressive techniques (such as art therapy prompts) to deepen self-understanding.
Empowerment: Shift away from shame and perfectionism toward self-acceptance and resilience.
Who This Group Is For
This group is open to adults who struggle with disordered eating patterns, rigid food rules, body dissatisfaction, or a complicated relationship with food and movement. Whether you’re in recovery, seeking support alongside individual therapy, or simply curious about what healing might look like, you are welcome here.
Details
Format: Weekly, 75-minute sessions
Location: In-person in Reston, VA (with a virtual option for Virginia residents)
Facilitator: Alanna Betts, MA, LPC, ATR, PMH-C – Licensed Professional Counselor, Registered Art Therapist, and Certified Perinatal Mental Health Specialist
Are you ready to start your healing journey?
I’d love to schedule a complimentary 20-minute consultation call to discuss your needs, answer any questions, and determine if we’re the right fit to work together on your journey.