Alanna Betts Art Therapy & Counseling

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📚Book of the Week: “Body Full of Stars: Female Rage and My Passage into Motherhood”. By Molly Caro May @mollycaromay

I just started this raw, poetic memoir that digs into the rage, grief, and transformation that comes with motherhood.

Birth Trauma Awareness Week is a reminder that many mothers are quietly carrying invisible wounds.

Maybe your birth didn’t go as planned. Maybe you felt afraid, silenced, or alone.
Maybe you’re still trying to make sense of it all.

Birt

Art Therapy Directive of the week:
Create a piece of art that maps out the landscape of your thoughts. What would it look like? How does it feel to live within this thought landscape?

There’s no wrong or right way to approach this. Put down

Offering Art Therapy, Counseling, and EMDR Therapy in Virginia

1768 Business Center Drive

Suite 360 Reston, VA 20190

(571) 449-7012

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