Alanna Betts Art Therapy & Counseling

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@alanna.arttherapy

December is a time of so many feelings. Many of my clients this week have need some small but powerful affirmations to carry them through.

What truth do you need reminders of today?

#arttherapy #affirmations #artisttradingcards

Supporting a loved one through eating disorder recovery can feel confusing and overwhelming. I often notice that the support people in my clients’ lives are unintentionally missing a few foundational steps that can make a meaningful difference

The holidays are complicated.
Food becomes the center of everything.
Family dynamics shift.
Old narratives show up.
And your relationship with your body might feel more distorted than ever.

If you're craving a connection this season, I’d love

Wondering what your first therapy session will actually feel like?
It’s normal to feel a mix of relief, hope, and nerves when you reach out for therapy.
In your first session with me, we’ll slow down, breathe, and start by simply getting

Offering Art Therapy, Counseling, and EMDR Therapy in Virginia

1768 Business Center Drive

Suite 360 Reston, VA 20190

(571) 449-7012

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