If your birth experience left you feeling anxious, disconnected, or stuck, you may be carrying birth trauma. This blog explains how EMDR therapy can help you process painful birth memories and reconnect with yourself and your baby. Whether you're newly postpartum or years into parenting, EMDR offers a gentle, effective path toward healing.

Struggling with body image in pregnancy or postpartum? Find compassion and healing through therapy, art, and somatic work - you're not alone