If your birth experience left you feeling anxious, disconnected, or stuck, you may be carrying birth trauma. This blog explains how EMDR therapy can help you process painful birth memories and reconnect with yourself and your baby. Whether you're newly postpartum or years into parenting, EMDR offers a gentle, effective path toward healing.

Struggling with body image in pregnancy or postpartum? Find compassion and healing through therapy, art, and somatic work - you're not alone

If I was going to do the work, I wanted to know I could be RECOVERED. I wanted to know there was an end to my struggles with food and body image.

FULL recovery was possible for me.
FULL recovery is possible for you, too.