If your birth experience left you feeling anxious, disconnected, or stuck, you may be carrying birth trauma. This blog explains how EMDR therapy can help you process painful birth memories and reconnect with yourself and your baby. Whether you're newly postpartum or years into parenting, EMDR offers a gentle, effective path toward healing.

Pregnancy loss—whether through miscarriage, abortion, stillbirth, or medical complications—is a deeply personal and often invisible trauma. It can leave lasting emotional wounds that are too often minimized or misunderstood. In the quiet aftermath, grief can feel isolating and overwhelming.

Pregnancy and childbirth are transformative experiences. Along with the physical changes of pregnancy, you may experience new emotions. Using affirmations during pregnancy and birth can reduce stress and anxiety, promote positive thinking, enhance mind-body connection, and encourage emotional resilience.