In the quiet glow of the hospital’s blue lights, I sat beside my newborn—so close, yet just out of reach. Painting this moment helped me transform fear into healing and rediscover the light that was there all along.

If your birth experience left you feeling anxious, disconnected, or stuck, you may be carrying birth trauma. This blog explains how EMDR therapy can help you process painful birth memories and reconnect with yourself and your baby. Whether you're newly postpartum or years into parenting, EMDR offers a gentle, effective path toward healing.