therapy for teens in Herndon, Virginia
Growing up is complicated. You don’t have to figure it all out alone.
Therapy for Teens in Herndon, Virginia
The teenage years bring so much change:
Bodies change.
Friendships shift.
Academic demands increase.
Social pressures grow.
Teens are figuring out who they are while navigating expectations from family, school, friends, social media, and even themselves.
Sometimes, it becomes too much to carry alone.
Therapy can give teens a space that belongs to them; a place to feel heard, understood, and supported without judgment.
We provide teen therapy in Herndon, Virginia, for adolescents navigating anxiety, neurodivergence, depression, trauma, eating disorders, body image concerns, identity struggles, relationships, and the everyday challenges of growing up.
Specialized Therapy for Teens in Herndon, Virginia
A Different Kind of Space for Teens
Therapy doesn't need to be another place where teens have to perform or meet expectations of the outside world.
We work to create a warm, authentic, nonjudgmental environment where teens can take off some of the pressure, address the underlying issues, and feel safe enough to get to know who they are and who they want to become.
There isn't one "right" way to participate in therapy. Some teens want to talk. Others may connect more naturally through creative expression, or art therapy. At Alanna Betts Art Therapy and Counseling, we careful adapt our approach to fit each teens specific needs.
Parent Integration
At our practice, we that teens have a right to privacy and autonomy. Therapy works best when they can trust their therapist will hold what they share in confidence.
At the same time, some issues are too big to handle alone and parent support is vital to successful healing. At Alanna Betts Art Therapy and Counseling we strive to navigate this balance with nuance. We offer parent-teen sessions and parent meetings to keep parents involved at the level that honors each teen’s preference and prioritizes safety and wellbeing.
This confidentiality policy is something we can discuss in depth during a complimentary consult call.
A Therapist Who Understands
Sabrina has passion for working with adolescents and emerging adults and supporting them through the many changes that come with growing up. The teen years can bring changing bodies, evolving relationships, academic and social pressures, questions about identity, and an increasing desire for independence.
Frequently Asked Questions
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We work with children, teens, and adolescents, and adults. During a consultation, we'll talk about your child's age, current concerns, and what you're hoping therapy can provide so we can determine whether our practice is a good fit.
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Trust and privacy are important parts of developing a strong therapeutic relationship with teenagers. At the beginning of treatment, we'll discuss confidentiality with both teens and parents, including what information remains private and circumstances in which information needs to be shared for safety.
We also recognize that parents and caregivers are an important part of a teen's support system. When appropriate, we can collaborate with parents while still preserving the teen's need for a safe and trusting therapeutic space.
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Yes. Anxiety is a common reason families seek therapy for teenagers. Counseling can help teens understand their anxiety, recognize triggers and body-based signs of stress, develop coping and emotional-regulation skills, and gradually build confidence navigating situations that feel difficult or overwhelming.
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There isn't one specific sign that means a teen needs counseling. You might notice increased anxiety, withdrawal from friends or family, persistent sadness or irritability, changes in eating or sleeping, declining school performance, perfectionism, frequent emotional overwhelm, changes in self-esteem, or difficulty coping with everyday stress.
You also don't need to wait until things become severe. Therapy can provide support before your teen reaches a crisis point.
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Yes. Our practice specializes in eating disorders, disordered eating, and body image concerns. We take an individualized, trauma-informed approach and can collaborate with other members of your teen's treatment team when appropriate.
Research shows that treating eating disorders early increases the chance of long term recovery. Don’t wait to see if this is “just a phase”. -
Yes. We offer in-person therapy for teens in Herndon, Virginia, as well as virtual therapy for clients located throughout Virginia when telehealth is clinically appropriate.