Counseling And Therapy in Herndon, Virginia
Feel grounded. Feel connected. Feel more like yourself.
meet Sabrina MenefeE, M.ED, Resident in Counseling
Hi, I’m Sabrina.
I’m here to support you as you navigate the challenges, transitions, and experiences that shape who you are and who you are becoming. As a Resident in Counseling, I’m passionate about helping individuals build a stronger connection with themselves, better understand their emotions and experiences, build a deeper connection between their mind and body, and feel more grounded and confident in their everyday lives.
I am passionate in my work with teens, and adolescents. So often the shifts in relationships, identity, bodies, school pressures, family dynamics, and an ever-changing world can feel overwhelming; however, I create a space where you can show up authentically (or maybe even awkwardly), and develop the tools you need to better understand yourself and the world around you.
My clinical interests also include trauma, disordered eating, body image concerns, anxiety, depression, and life transitions. I integrate somatic and body-based approaches into my work, recognizing that our experiences are held not only in our thoughts, but also in our bodies and nervous systems.
Resident in Counseling - Virginia
Supervised by Alanna Betts, MA, LPC, ATR
License of Massage Therapy - Virginia
George Mason University
Masters of Education in Clinical Mental Health Counseling
West Virginia University
Bachelor of Science in Psychology
Education, Credentials & Certifications
My Approach
An Integrative Approach to Support Meaningful Change
My therapeutic approach is integrative, collaborative, and tailored to the unique needs of each client. I draw from expressive modalities, somatic and body-based practices, cognitive behavioral approaches, and client-centered care to help clients better understand themselves, their emotions, the world around them.
At the heart of my work is the belief that healing happens within a safe and trusting therapeutic relationship. I strive to create a warm, nonjudgmental space where clients feel comfortable showing up as themselves, exploring difficult experiences, and building greater connection with their emotions and bodies. Whether we are navigating the adolescence, disordered eating, trauma, anxiety, life transitions, or struggles with mood or identity, our work together is guided by your individual needs, strengths, and goals.
Are you ready to start your healing journey?
I’d love to schedule a complimentary 20-minute consultation call to discuss your needs, answer any questions, and determine if we’re the right fit to work together on your journey.